15.1 km | 01:31:02 | 06:02/km日期: 2020-11-07 06:17 - 平均心率: 175 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'25" / 05'48" / 05'40" / 05'50" / 05'54" / 05'54" / 05'56" / 06'06" / 06'36" / 05'55" / 06'02" / 06'02" / 06'09" / 06'13" / 06'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 05'47" (+00'08") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'56" (+00'17") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 12'18" (+06'39") | 2 / 8002 |
10 | | 17'51" (+12'12") | 43 / 8045 |
11 | | 05'59" (+00'20") | 1000 / 9045 |
12 | | 06'00" (+00'21") | 1000 / 10045 |
13 | | 06'00" (+00'21") | 1000 / 11045 |
14 | | 06'03" (+00'24") | 1000 / 12045 |
15 | | 06'05" (+00'26") | 1000 / 13045 |
16 | | 06'12" (+00'33") | 1000 / 14045 |
17 | | 06'09" (+00'30") | 1000 / 15045 |
18 | | 07'02" (+01'23") | 26 / 15072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 134.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'40" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'54" | 00:29'37" |
6 | 05'54" | 00:35'31" |
7 | 05'56" | 00:41'27" |
8 | 06'06" | 00:47'33" |
9 | 06'36" | 00:54'09" |
10 | 05'55" | 01:00'04" |
11 | 06'02" | 01:06'06" |
12 | 06'02" | 01:12'08" |
13 | 06'09" | 01:18'17" |
14 | 06'13" | 01:24'30" |
15 | 06'12" | 01:30'42" |
15.1 | 05'03" | 01:31'04" |