16.6 km | 01:56:38 | 07:02/km日期: 2020-11-07 05:10 - 平均心率: 163 - 卡路里: 1338 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'50" / 06'54" / 06'55" / 06'51" / 06'55" / 06'44" / 06'42" / 07'07" / 06'53" / 06'56" / 08'33" / 07'03" / 16'00" / 07'58" / 07'15" / 08'21" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'09") | 1000 / 1000 |
2 | | 06'52" (+00'11") | 1000 / 2000 |
3 | | 06'55" (+00'14") | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'54" (+00'13") | 1000 / 5000 |
6 | | 06'44" (+00'03") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'07" (+00'26") | 1000 / 8000 |
9 | | 06'52" (+00'11") | 1000 / 9000 |
10 | | 06'55" (+00'14") | 1000 / 10000 |
11 | | 07'14" (+00'33") | 1000 / 11000 |
12 | | 07'03" (+00'22") | 1000 / 12000 |
13 | | 07'18" (+00'37") | 1000 / 13000 |
14 | | 07'33" (+00'52") | 1000 / 14000 |
15 | | 07'14" (+00'33") | 1000 / 15000 |
16 | | 07'29" (+00'48") | 1000 / 16000 |
17 | | 07'09" (+00'28") | 557 / 16557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 76.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 06'55" | 00:20'39" |
4 | 06'51" | 00:27'30" |
5 | 06'55" | 00:34'25" |
6 | 06'44" | 00:41'09" |
7 | 06'42" | 00:47'51" |
8 | 07'07" | 00:54'58" |
9 | 06'53" | 01:01'51" |
10 | 06'56" | 01:08'47" |
11 | 08'33" | 01:17'20" |
12 | 07'03" | 01:24'23" |
13 | 16'00" | 01:40'23" |
14 | 07'58" | 01:48'21" |
15 | 07'15" | 01:55'36" |
16 | 08'21" | 02:03'57" |
16.6 | 07'10" | 02:07'57" |