21.0 km | 01:57:19 | 05:34/km日期: 2020-11-07 05:08 - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'28" / 05'51" / 05'49" / 05'41" / 05'22" / 06'18" / 05'32" / 05'35" / 05'37" / 06'20" / 05'36" / 05'43" / 05'33" / 05'29" / 06'23" / 05'24" / 05'24" / 06'05" / 05'17" / 05'24" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'17" (+00'03") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
236.32 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'22" | 00:29'11" |
| 6 | 06'18" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'35" | 00:46'36" |
| 9 | 05'37" | 00:52'13" |
| 10 | 06'20" | 00:58'33" |
| 11 | 05'36" | 01:04'09" |
| 12 | 05'43" | 01:09'52" |
| 13 | 05'33" | 01:15'25" |
| 14 | 05'29" | 01:20'54" |
| 15 | 06'23" | 01:27'17" |
| 16 | 05'24" | 01:32'41" |
| 17 | 05'24" | 01:38'05" |
| 18 | 06'05" | 01:44'10" |
| 19 | 05'17" | 01:49'27" |
| 20 | 05'24" | 01:54'51" |
| 21 | 05'15" | 02:00'06" |
| 21.0 | 05'44" | 02:00'13" |
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