10.0 km | 00:53:53 | 05:23/km日期: 2020-11-06 22:18 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'02" / 05'42" / 05'11" / 05'04" / 05'10" / 05'12" / 05'10" / 05'11" / 05'34" / 05'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'00") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 675 / 1675 |
3 | | 05'16" (+00'14") | 1000 / 2675 |
4 | | 05'02" | 1000 / 3675 |
5 | | 05'09" (+00'07") | 1000 / 4675 |
6 | | 05'07" (+00'05") | 1000 / 5675 |
7 | | 05'14" (+00'12") | 1000 / 6675 |
8 | | 05'07" (+00'05") | 1000 / 7675 |
9 | | 05'13" (+00'11") | 770 / 8446 |
10 | | 05'48" (+00'46") | 1000 / 9446 |
11 | | 05'28" (+00'26") | 558 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
51.13 km Adidas Adios Boost 累積 :
4276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'11" | 00:16'55" |
4 | 05'04" | 00:21'59" |
5 | 05'10" | 00:27'09" |
6 | 05'12" | 00:32'21" |
7 | 05'10" | 00:37'31" |
8 | 05'11" | 00:42'42" |
9 | 05'34" | 00:48'16" |
10 | 05'36" | 00:53'52" |
10.0 | 03'30" | 00:53'53" |