15.4 km | 01:17:41 | 05:02/km日期: 2020-10-13 19:49 - 平均心率: 138 - 卡路里: 818 Cal - 平均步頻: 176
Pace: 06'01" / 05'59" / 06'00" / 05'37" / 05'15" / 04'58" / 04'49" / 04'49" / 04'46" / 04'41" / 04'38" / 04'37" / 04'36" / 04'36" / 04'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 1000 / 1000 |
2 | | 05'58" (+01'23") | 1000 / 2000 |
3 | | 06'00" (+01'25") | 1000 / 3000 |
4 | | 05'37" (+01'02") | 1000 / 4000 |
5 | | 05'14" (+00'39") | 1000 / 5000 |
6 | | 04'58" (+00'23") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'13") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 04'41" (+00'06") | 1000 / 10000 |
11 | | 04'38" (+00'03") | 1000 / 11000 |
12 | | 04'36" (+00'01") | 1000 / 12000 |
13 | | 04'36" (+00'01") | 1000 / 13000 |
14 | | 04'35" | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'21" | 393 / 15393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 91.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 05'37" | 00:23'37" |
5 | 05'15" | 00:28'52" |
6 | 04'58" | 00:33'50" |
7 | 04'49" | 00:38'39" |
8 | 04'49" | 00:43'28" |
9 | 04'46" | 00:48'14" |
10 | 04'41" | 00:52'55" |
11 | 04'38" | 00:57'33" |
12 | 04'37" | 01:02'10" |
13 | 04'36" | 01:06'46" |
14 | 04'36" | 01:11'22" |
15 | 04'36" | 01:15'58" |
15.4 | 04'21" | 01:17'41" |