7.5 km | 00:47:40 | 06:21/km日期: 2020-11-05 19:40 - 地點: 中正 - 平均心率: 125 - 卡路里: 339 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'10" / 04'57" / 21'52" / 06'17" / 13'37" / 06'23" / 09'28" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'07") | 1000 / 1000 |
2 | | 04'57" (+01'54") | 1000 / 2000 |
3 | | 11'07" (+08'04") | 230 / 2230 |
4 | | 03'33" (+00'30") | 203 / 2433 |
5 | | 19'54" (+16'51") | 50 / 2484 |
6 | | 03'35" (+00'32") | 196 / 2680 |
7 | | 17'11" (+14'08") | 59 / 2740 |
8 | | 03'24" (+00'21") | 204 / 2945 |
9 | | 14'31" (+11'28") | 68 / 3013 |
10 | | 03'31" (+00'28") | 200 / 3214 |
11 | | 16'12" (+13'09") | 62 / 3276 |
12 | | 03'30" (+00'27") | 200 / 3477 |
13 | | 14'33" (+11'30") | 69 / 3546 |
14 | | 03'26" (+00'23") | 198 / 3745 |
15 | | 15'57" (+12'54") | 62 / 3807 |
16 | | 03'20" (+00'17") | 203 / 4011 |
17 | | 15'10" (+12'07") | 66 / 4077 |
18 | | 03'27" (+00'24") | 197 / 4274 |
19 | | 18'22" (+15'19") | 67 / 4342 |
20 | | 03'10" (+00'07") | 200 / 4542 |
21 | | 18'33" (+15'30") | 54 / 4597 |
22 | | 03'18" (+00'15") | 196 / 4793 |
23 | | 18'16" (+15'13") | 57 / 4851 |
24 | | 03'12" (+00'09") | 201 / 5052 |
25 | | 15'27" (+12'24") | 69 / 5122 |
26 | | 03'03" | 190 / 5312 |
27 | | 14'23" (+11'20") | 69 / 5381 |
28 | | 03'09" (+00'06") | 200 / 5582 |
29 | | 14'23" (+11'20") | 70 / 5653 |
30 | | 03'15" (+00'12") | 194 / 5848 |
31 | | 14'04" (+11'01") | 71 / 5919 |
32 | | 03'09" (+00'06") | 195 / 6115 |
33 | | 12'35" (+09'32") | 80 / 6195 |
34 | | 03'17" (+00'14") | 187 / 6382 |
35 | | 08'06" (+05'03") | 1000 / 7382 |
36 | | 07'22" (+04'19") | 109 / 7492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
102.28 km saucony kinvara10 累積 :
667.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 21'52" | 00:31'59" |
4 | 06'17" | 00:38'16" |
5 | 13'37" | 00:51'53" |
6 | 06'23" | 00:58'16" |
7 | 09'28" | 01:07'44" |
7.5 | 07'32" | 01:11'27" |