14.2 km | 01:30:26 | 06:21/km日期: 2020-10-31 06:16 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'10" / 06'11" / 06'15" / 06'23" / 06'13" / 06'28" / 07'38" / 08'06" / 06'01" / 05'55" / 05'58" / 05'51" / 05'56" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 07'37" (+01'46") | 1000 / 7000 |
| 8 | | 08'06" (+02'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'28" | 00:37'40" |
| 7 | 07'38" | 00:45'18" |
| 8 | 08'06" | 00:53'24" |
| 9 | 06'01" | 00:59'25" |
| 10 | 05'55" | 01:05'20" |
| 11 | 05'58" | 01:11'18" |
| 12 | 05'51" | 01:17'09" |
| 13 | 05'56" | 01:23'05" |
| 14 | 06'01" | 01:29'06" |
| 14.2 | 06'10" | 01:30'32" |
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