13.8 km | 01:31:36 | 06:37/km日期: 2020-10-25 06:37 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 170
Pace: 06'03" / 06'30" / 07'13" / 06'33" / 06'33" / 06'16" / 05'56" / 05'47" / 07'40" / 05'32" / 06'32" / 08'38" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+01'40") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 06'33" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 07'39" (+02'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 08'37" (+03'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'17") | 822 / 13822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 07'13" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'33" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 05'56" | 00:45'04" |
| 8 | 05'47" | 00:50'51" |
| 9 | 07'40" | 00:58'31" |
| 10 | 05'32" | 01:04'03" |
| 11 | 06'32" | 01:10'35" |
| 12 | 08'38" | 01:19'13" |
| 13 | 06'05" | 01:25'18" |
| 13.8 | 06'30" | 01:30'39" |
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