10.0 km | 00:51:18 | 05:06/km日期: 2020-11-05 17:04 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'51" / 05'13" / 05'15" / 05'15" / 05'02" / 04'58" / 04'45" / 04'59" / 05'00" / 04'51" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 1000 / 1000 |
2 | | 05'13" (+00'28") | 1000 / 2000 |
3 | | 05'13" (+00'28") | 1000 / 3000 |
4 | | 05'15" (+00'30") | 1000 / 4000 |
5 | | 05'01" (+00'16") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'59" (+00'14") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 04'50" (+00'05") | 1000 / 10000 |
11 | | 05'27" (+00'42") | 34 / 10034 |
11月累積里程 : 154.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'13" | 00:11'04" |
3 | 05'15" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 05'02" | 00:26'36" |
6 | 04'58" | 00:31'34" |
7 | 04'45" | 00:36'19" |
8 | 04'59" | 00:41'18" |
9 | 05'00" | 00:46'18" |
10 | 04'51" | 00:51'09" |
10.0 | 05'21" | 00:51'20" |