10.3 km | 01:04:13 | 06:15/km日期: 2020-11-06 05:06 - 平均心率: 120 - 卡路里: 584 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'30" / 08'44" / 05'01" / 05'44" / 05'32" / 04'39" / 07'15" / 04'35" / 06'33" / 06'38" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'27") | 461 / 461 |
2 | | 07'11" (+03'02") | 1430 / 1892 |
3 | | 04'58" (+00'49") | 383 / 2276 |
4 | | 05'03" (+00'54") | 397 / 2673 |
5 | | 04'58" (+00'49") | 396 / 3070 |
6 | | 04'54" (+00'45") | 396 / 3467 |
7 | | 04'48" (+00'39") | 400 / 3867 |
8 | | 08'52" (+04'43") | 388 / 4255 |
9 | | 04'45" (+00'36") | 416 / 4671 |
10 | | 04'49" (+00'40") | 397 / 5069 |
11 | | 04'39" (+00'30") | 393 / 5463 |
12 | | 04'42" (+00'33") | 399 / 5862 |
13 | | 04'33" (+00'24") | 402 / 6265 |
14 | | 11'06" (+06'57") | 415 / 6680 |
15 | | 04'27" (+00'18") | 404 / 7084 |
16 | | 04'35" (+00'26") | 395 / 7480 |
17 | | 04'34" (+00'25") | 397 / 7878 |
18 | | 04'38" (+00'29") | 397 / 8275 |
19 | | 04'09" | 397 / 8672 |
20 | | 08'54" (+04'45") | 1593 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'44" | 00:16'14" |
3 | 05'01" | 00:21'15" |
4 | 05'44" | 00:26'59" |
5 | 05'32" | 00:32'31" |
6 | 04'39" | 00:37'10" |
7 | 07'15" | 00:44'25" |
8 | 04'35" | 00:49'00" |
9 | 06'33" | 00:55'33" |
10 | 06'38" | 01:02'11" |
10.3 | 14'53" | 01:06'09" |