15.0 km | 01:18:53 | 05:15/km日期: 2020-11-06 05:11 - 總爬升: 159 m - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'38" / 06'21" / 05'23" / 05'09" / 05'00" / 04'40" / 04'46" / 04'55" / 05'07" / 05'04" / 04'51" / 04'51" / 05'30" / 05'34" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'21" (+01'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'49") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'25" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Nike Pegasus 36 累積 :
1451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 05'23" | 00:18'22" |
| 4 | 05'09" | 00:23'31" |
| 5 | 05'00" | 00:28'31" |
| 6 | 04'40" | 00:33'11" |
| 7 | 04'46" | 00:37'57" |
| 8 | 04'55" | 00:42'52" |
| 9 | 05'07" | 00:47'59" |
| 10 | 05'04" | 00:53'03" |
| 11 | 04'51" | 00:57'54" |
| 12 | 04'51" | 01:02'45" |
| 13 | 05'30" | 01:08'15" |
| 14 | 05'34" | 01:13'49" |
| 15 | 05'00" | 01:18'49" |
| 15.0 | 04'17" | 01:18'53" |
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