10.4 km | 00:53:55 | 05:09/km日期: 2020-11-06 05:18 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'51" / 05'33" / 05'28" / 05'08" / 05'33" / 05'25" / 04'56" / 04'44" / 04'40" / 04'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 424 / 424 |
2 | | 05'41" (+01'07") | 415 / 839 |
3 | | 05'39" (+01'05") | 411 / 1251 |
4 | | 05'33" (+00'59") | 411 / 1663 |
5 | | 05'34" (+01'00") | 413 / 2076 |
6 | | 05'35" (+01'01") | 410 / 2487 |
7 | | 05'20" (+00'46") | 424 / 2912 |
8 | | 05'31" (+00'57") | 405 / 3317 |
9 | | 05'02" (+00'28") | 420 / 3737 |
10 | | 04'55" (+00'21") | 421 / 4159 |
11 | | 05'29" (+00'55") | 421 / 4580 |
12 | | 05'47" (+01'13") | 423 / 5003 |
13 | | 05'45" (+01'11") | 409 / 5413 |
14 | | 05'18" (+00'44") | 421 / 5835 |
15 | | 04'54" (+00'20") | 430 / 6266 |
16 | | 04'55" (+00'21") | 412 / 6678 |
17 | | 04'50" (+00'16") | 417 / 7096 |
18 | | 04'42" (+00'08") | 419 / 7515 |
19 | | 04'47" (+00'13") | 417 / 7932 |
20 | | 04'37" (+00'03") | 422 / 8355 |
21 | | 04'43" (+00'09") | 414 / 8770 |
22 | | 04'34" | 424 / 9194 |
23 | | 04'37" (+00'03") | 416 / 9610 |
24 | | 04'36" (+00'02") | 418 / 10028 |
25 | | 04'34" | 419 / 10447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'08" | 00:22'00" |
5 | 05'33" | 00:27'33" |
6 | 05'25" | 00:32'58" |
7 | 04'56" | 00:37'54" |
8 | 04'44" | 00:42'38" |
9 | 04'40" | 00:47'18" |
10 | 04'34" | 00:51'52" |
10.4 | 04'36" | 00:53'56" |