10.7 km | 00:57:24 | 05:23/km日期: 2020-11-03 20:31 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'19" / 05'48" / 05'28" / 05'22" / 05'23" / 05'27" / 05'07" / 05'05" / 05'14" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'47" | 653 / 10653 |
11月累積里程 : 266.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 05'27" | 00:33'47" |
| 7 | 05'07" | 00:38'54" |
| 8 | 05'05" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 04'54" | 00:54'07" |
| 10.7 | 04'47" | 00:57'15" |
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