10.7 km | 05:08:57 | 28:57/km日期: 2020-11-05 13:28 - 平均心率: 114 - 卡路里: 421 Cal - 平均步頻: 109 - 溫度: 22°C - 濕度: 69%
Pace: 41'03" / 25'42" / 26'03" / 21'06" / 20'16" / 15'55" / 27'40" / 21'33" / 18'46" / 26'32" / 28'04" / 24'38" / 17'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 144.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'03" | 00:41'03" |
| 2 | 25'42" | 01:06'45" |
| 3 | 26'03" | 01:32'48" |
| 4 | 21'06" | 01:53'54" |
| 5 | 20'16" | 02:14'10" |
| 6 | 15'55" | 02:30'05" |
| 7 | 27'40" | 02:57'45" |
| 8 | 21'33" | 03:19'18" |
| 9 | 18'46" | 03:38'04" |
| 10 | 26'32" | 04:04'36" |
| 11 | 28'04" | 04:32'40" |
| 12 | 24'38" | 04:57'18" |
| 10.7 | -8'-45" | 05:08'57" |
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