9.1 km | 01:00:55 | 06:41/km日期: 2020-11-05 19:56 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'38" / 07'28" / 05'11" / 07'56" / 08'07" / 05'17" / 08'14" / 05'05" / 07'15" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'38") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 298 / 1298 |
3 | | 32'29" (+27'29") | 79 / 1378 |
4 | | 05'12" (+00'12") | 1000 / 2378 |
5 | | 05'13" (+00'13") | 666 / 3045 |
6 | | 44'00" (+39'00") | 69 / 3115 |
7 | | 05'16" (+00'16") | 1000 / 4115 |
8 | | 05'12" (+00'12") | 643 / 4758 |
9 | | 38'31" (+33'31") | 84 / 4843 |
10 | | 05'20" (+00'20") | 1000 / 5843 |
11 | | 05'10" (+00'10") | 647 / 6490 |
12 | | 49'49" (+44'49") | 68 / 6559 |
13 | | 05'05" (+00'05") | 1000 / 7559 |
14 | | 05'00" | 623 / 8182 |
15 | | 43'49" (+38'49") | 48 / 8231 |
16 | | 05'34" (+00'34") | 857 / 9089 |
17 | | 14'51" (+09'51") | 15 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'28" | 00:13'06" |
3 | 05'11" | 00:18'17" |
4 | 07'56" | 00:26'13" |
5 | 08'07" | 00:34'20" |
6 | 05'17" | 00:39'37" |
7 | 08'14" | 00:47'51" |
8 | 05'05" | 00:52'56" |
9 | 07'15" | 01:00'11" |
9.1 | 07'11" | 01:00'56" |