10.5 km | 01:02:11 | 05:56/km日期: 2014-11-27 19:18 - 地點: 竹北第2 - 天氣: 穿太多..... - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'04" / 06'01" / 06'02" / 06'10" / 06'00" / 05'58" / 06'06" / 05'48" / 05'50" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1006 / 1006 |
| 2 | | 05'59" (+00'27") | 1009 / 2016 |
| 3 | | 06'04" (+00'32") | 1005 / 3021 |
| 4 | | 06'09" (+00'37") | 1007 / 4029 |
| 5 | | 05'59" (+00'27") | 1005 / 5034 |
| 6 | | 05'58" (+00'26") | 1010 / 6045 |
| 7 | | 06'04" (+00'32") | 1008 / 7054 |
| 8 | | 05'47" (+00'15") | 1006 / 8060 |
| 9 | | 05'50" (+00'18") | 1009 / 9070 |
| 10 | | 05'32" | 1004 / 10074 |
| 11 | | 04'40" | 478 / 10552 |
幸好有許多人督促我跑步,讓我又一點一點想跑起來了~~
11月累積里程 :
179.83 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 05'50" | 00:53'59" |
| 10 | 05'35" | 00:59'34" |
| 10.5 | 05'34" | 01:02'11" |
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