10.2 km | 00:49:14 | 04:50/km日期: 2020-11-05 17:49 - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'34" / 05'02" / 04'48" / 04'43" / 04'41" / 04'52" / 04'43" / 05'49" / 04'40" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 407.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 04'43" | 00:20'07" |
| 5 | 04'41" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 05'49" | 00:40'12" |
| 9 | 04'40" | 00:44'52" |
| 10 | 04'37" | 00:49'29" |
| 10.2 | 04'55" | 00:50'18" |
留言 
展開計圈分析
