18.1 km | 01:46:15 | 05:53/km日期: 2014-11-25 19:06 - 總爬升: 141 m - 地點: 文化局--體育場 - 卡路里: 813 Cal - 溫度: 24°C - 濕度: 70%
Pace: 02'32" / 05'53" / 05'44" / 06'12" / 05'50" / 06'01" / 04'58" / 05'39" / 04'54" / 05'15" / 06'23" / 05'23" / 05'21" / 06'08" / 05'19" / 06'04" / 06'19" / 07'28" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+01'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'19" (+01'25") | 1000 / 17000 |
| 18 | | 07'28" (+02'34") | 1000 / 18000 |
| 19 | | 08'22" (+03'28") | 56 / 18056 |
LDS小團練
和秋茹、吉米、阿潘、舜哥及琨哥一同起跑，
謝謝秋茹吉米在前面幫忙照明，
進入體育場遇到美美、鴻哥、瑞雄，
傻傻跟著瑞雄的自強號…三圈~喘！！真是飛快，
藉喝水跳車，改輕鬆跑！
虎尾馬後，第一次拉長距離跑，
感覺，心魔慢慢退去了~~好現象！
【放下，就是獲得！】
11月累積里程 :
231.68 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'53" | 00:08'25" |
| 3 | 05'44" | 00:14'09" |
| 4 | 06'12" | 00:20'21" |
| 5 | 05'50" | 00:26'11" |
| 6 | 06'01" | 00:32'12" |
| 7 | 04'58" | 00:37'10" |
| 8 | 05'39" | 00:42'49" |
| 9 | 04'54" | 00:47'43" |
| 10 | 05'15" | 00:52'58" |
| 11 | 06'23" | 00:59'21" |
| 12 | 05'23" | 01:04'44" |
| 13 | 05'21" | 01:10'05" |
| 14 | 06'08" | 01:16'13" |
| 15 | 05'19" | 01:21'32" |
| 16 | 06'04" | 01:27'36" |
| 17 | 06'19" | 01:33'55" |
| 18 | 07'28" | 01:41'23" |
| 18.1 | 08'31" | 01:41'52" |
留言 
展開計圈分析
