12.1 km | 01:04:28 | 05:19/km日期: 2014-11-25 17:51 - 卡路里: 1014 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'49" / 05'04" / 05'13" / 05'26" / 05'20" / 05'17" / 05'22" / 05'18" / 05'19" / 05'20" / 05'24" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 410 / 410 |
| 2 | | 05'02" (+00'32") | 409 / 820 |
| 3 | | 05'02" (+00'32") | 407 / 1227 |
| 4 | | 05'01" (+00'31") | 407 / 1634 |
| 5 | | 05'03" (+00'33") | 408 / 2042 |
| 6 | | 05'03" (+00'33") | 405 / 2448 |
| 7 | | 05'07" (+00'37") | 413 / 2861 |
| 8 | | 05'46" (+01'16") | 409 / 3271 |
| 9 | | 05'24" (+00'54") | 406 / 3678 |
| 10 | | 05'17" (+00'47") | 409 / 4087 |
| 11 | | 05'22" (+00'52") | 406 / 4494 |
| 12 | | 05'19" (+00'49") | 407 / 4901 |
| 13 | | 05'16" (+00'46") | 407 / 5309 |
| 14 | | 05'15" (+00'45") | 409 / 5718 |
| 15 | | 05'24" (+00'54") | 407 / 6125 |
| 16 | | 05'16" (+00'46") | 403 / 6529 |
| 17 | | 05'22" (+00'52") | 405 / 6935 |
| 18 | | 05'21" (+00'51") | 404 / 7339 |
| 19 | | 05'18" (+00'48") | 408 / 7747 |
| 20 | | 05'19" (+00'49") | 403 / 8151 |
| 21 | | 05'15" (+00'45") | 409 / 8560 |
| 22 | | 05'20" (+00'50") | 405 / 8966 |
| 23 | | 05'20" (+00'50") | 402 / 9368 |
| 24 | | 05'17" (+00'47") | 406 / 9774 |
| 25 | | 05'23" (+00'53") | 401 / 10176 |
| 26 | | 05'22" (+00'52") | 405 / 10582 |
| 27 | | 05'24" (+00'54") | 403 / 10986 |
| 28 | | 05'27" (+00'57") | 406 / 11392 |
| 29 | | 05'24" (+00'54") | 403 / 11796 |
| 30 | | 05'15" (+00'45") | 405 / 12201 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'13" | 00:15'06" |
| 4 | 05'26" | 00:20'32" |
| 5 | 05'20" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 05'24" | 00:57'52" |
| 12 | 05'24" | 01:03'16" |
| 12.1 | 11'06" | 01:04'28" |
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