12.3 km | 01:27:13 | 07:03/km日期: 2020-11-05 03:32 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'36" / 06'56" / 06'41" / 06'46" / 06'34" / 06'30" / 06'25" / 06'34" / 08'27" / 07'18" / 06'46" / 07'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 08'26" (+02'02") | 1000 / 9000 |
| 10 | | 07'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 07'52" (+01'28") | 1000 / 12000 |
| 13 | | 08'02" (+01'38") | 347 / 12347 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'56" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 06'46" | 00:27'59" |
| 5 | 06'34" | 00:34'33" |
| 6 | 06'30" | 00:41'03" |
| 7 | 06'25" | 00:47'28" |
| 8 | 06'34" | 00:54'02" |
| 9 | 08'27" | 01:02'29" |
| 10 | 07'18" | 01:09'47" |
| 11 | 06'46" | 01:16'33" |
| 12 | 07'53" | 01:24'26" |
| 12.3 | 08'01" | 01:27'13" |
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