12.0 km | 01:07:37 | 05:37/km日期: 2020-11-04 17:40 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 50%
Pace: 06'08" / 07'47" / 05'32" / 05'39" / 05'25" / 05'33" / 05'39" / 05'32" / 05'34" / 05'37" / 05'25" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'47" | 00:13'55" |
| 3 | 05'32" | 00:19'27" |
| 4 | 05'39" | 00:25'06" |
| 5 | 05'25" | 00:30'31" |
| 6 | 05'33" | 00:36'04" |
| 7 | 05'39" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'34" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 05'25" | 01:03'51" |
| 12 | 05'24" | 01:09'15" |
| 12.0 | 05'30" | 01:09'22" |
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