5.8 km | 01:06:41 | 11:29/km日期: 2020-11-04 20:10 - 平均心率: 135 - 卡路里: 445 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76%
Pace: 05'34" / 06'23" / 06'20" / 06'19" / 06'38" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 492 / 492 |
| 2 | | 25'52" (+21'52") | 59 / 551 |
| 3 | | 04'08" (+00'08") | 496 / 1047 |
| 4 | | 29'45" (+25'45") | 48 / 1096 |
| 5 | | 04'06" (+00'06") | 501 / 1597 |
| 6 | | 27'07" (+23'07") | 45 / 1643 |
| 7 | | 04'08" (+00'08") | 500 / 2143 |
| 8 | | 28'23" (+24'23") | 43 / 2187 |
| 9 | | 04'09" (+00'09") | 489 / 2677 |
| 10 | | 34'44" (+30'44") | 36 / 2713 |
| 11 | | 04'11" (+00'11") | 486 / 3199 |
| 12 | | 23'10" (+19'10") | 53 / 3253 |
| 13 | | 04'10" (+00'10") | 476 / 3729 |
| 14 | | 40'13" (+36'13") | 32 / 3761 |
| 15 | | 04'00" | 492 / 4254 |
| 16 | | 44'39" (+40'39") | 30 / 4285 |
| 17 | | 04'30" (+00'30") | 490 / 4775 |
| 18 | | 49'52" (+45'52") | 23 / 4798 |
| 19 | | 04'06" (+00'06") | 494 / 5292 |
| 20 | | 01:07'37" (+03'37") | 507 / 5800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'23" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 06'19" | 00:24'36" |
| 5 | 06'38" | 00:31'14" |
| 5.8 | 44'17" | 01:06'42" |
展開計圈分析
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