9.0 km | 01:07:20 | 07:26/km日期: 2020-11-04 19:27 - 平均心率: 135 - 卡路里: 518 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'11" / 07'21" / 07'10" / 07'08" / 06'57" / 07'11" / 07'16" / 07'24" / 09'01" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 797 / 797 |
| 2 | | 26'22" (+22'29") | 131 / 929 |
| 3 | | 04'17" (+00'24") | 801 / 1730 |
| 4 | | 36'43" (+32'50") | 93 / 1823 |
| 5 | | 04'14" (+00'21") | 805 / 2629 |
| 6 | | 33'11" (+29'18") | 103 / 2732 |
| 7 | | 04'09" (+00'16") | 800 / 3533 |
| 8 | | 37'57" (+34'04") | 87 / 3621 |
| 9 | | 04'08" (+00'15") | 795 / 4416 |
| 10 | | 26'20" (+22'27") | 124 / 4541 |
| 11 | | 04'10" (+00'17") | 800 / 5342 |
| 12 | | 39'16" (+35'23") | 84 / 5427 |
| 13 | | 04'14" (+00'21") | 798 / 6225 |
| 14 | | 35'04" (+31'11") | 96 / 6321 |
| 15 | | 04'17" (+00'24") | 806 / 7127 |
| 16 | | 47'57" (+44'04") | 72 / 7200 |
| 17 | | 04'15" (+00'22") | 807 / 8007 |
| 18 | | 44'18" (+40'25") | 77 / 8084 |
| 19 | | 03'53" | 796 / 8880 |
| 20 | | 19'21" (+15'28") | 160 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 181.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 07'08" | 00:28'50" |
| 5 | 06'57" | 00:35'47" |
| 6 | 07'11" | 00:42'58" |
| 7 | 07'16" | 00:50'14" |
| 8 | 07'24" | 00:57'38" |
| 9 | 09'01" | 01:06'39" |
| 9.0 | 15'59" | 01:07'19" |
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