10.4 km | 00:52:07 | 04:59/km日期: 2020-11-04 18:33 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 04'30" / 04'27" / 04'28" / 04'38" / 04'34" / 08'30" / 04'59" / 04'52" / 04'55" / 04'37" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'39") | 397 / 397 |
2 | | 04'29" (+00'33") | 412 / 809 |
3 | | 04'25" (+00'29") | 411 / 1221 |
4 | | 04'24" (+00'28") | 410 / 1632 |
5 | | 04'29" (+00'33") | 408 / 2040 |
6 | | 04'23" (+00'27") | 411 / 2451 |
7 | | 04'25" (+00'29") | 413 / 2865 |
8 | | 04'28" (+00'32") | 416 / 3281 |
9 | | 04'39" (+00'43") | 405 / 3687 |
10 | | 04'40" (+00'44") | 410 / 4097 |
11 | | 04'38" (+00'42") | 406 / 4504 |
12 | | 04'39" (+00'43") | 408 / 4912 |
13 | | 04'15" (+00'19") | 210 / 5123 |
14 | | 23'00" (+19'04") | 185 / 5308 |
15 | | 05'02" (+01'06") | 400 / 5708 |
16 | | 04'59" (+01'03") | 413 / 6122 |
17 | | 04'58" (+01'02") | 409 / 6532 |
18 | | 04'58" (+01'02") | 405 / 6937 |
19 | | 04'55" (+00'59") | 408 / 7346 |
20 | | 04'55" (+00'59") | 403 / 7749 |
21 | | 04'54" (+00'58") | 408 / 8158 |
22 | | 04'49" (+00'53") | 407 / 8566 |
23 | | 04'53" (+00'57") | 408 / 8974 |
24 | | 04'38" (+00'42") | 414 / 9389 |
25 | | 04'42" (+00'46") | 407 / 9796 |
26 | | 04'19" (+00'23") | 414 / 10210 |
27 | | 03'56" | 207 / 10418 |
28 | | 10'12" (+06'16") | 16 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'27" | 00:08'57" |
3 | 04'28" | 00:13'25" |
4 | 04'38" | 00:18'03" |
5 | 04'34" | 00:22'37" |
6 | 08'30" | 00:31'07" |
7 | 04'59" | 00:36'06" |
8 | 04'52" | 00:40'58" |
9 | 04'55" | 00:45'53" |
10 | 04'37" | 00:50'30" |
10.4 | 04'12" | 00:52'20" |