10.1 km | 00:54:17 | 05:21/km日期: 2020-11-04 19:35 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'22" / 05'24" / 05'22" / 05'04" / 04'50" / 04'44" / 05'56" / 05'18" / 04'49" / 04'36" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 12'44" (+08'09") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'04" | 00:22'12" |
| 5 | 04'50" | 00:27'02" |
| 6 | 04'44" | 00:31'46" |
| 7 | 05'56" | 00:37'42" |
| 8 | 05'18" | 00:43'00" |
| 9 | 04'49" | 00:47'49" |
| 10 | 04'36" | 00:52'25" |
| 10.1 | 12'44" | 00:54'17" |
展開計圈分析
留言 
