10.2 km | 00:52:09 | 05:06/km日期: 2020-11-04 18:33 - 平均心率: 134 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 04'34" / 04'35" / 04'37" / 04'42" / 04'39" / 08'38" / 05'07" / 04'56" / 04'55" / 04'36" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 402 / 402 |
| 2 | | 04'38" (+00'11") | 397 / 799 |
| 3 | | 04'33" (+00'06") | 401 / 1201 |
| 4 | | 04'29" (+00'02") | 401 / 1603 |
| 5 | | 04'38" (+00'11") | 395 / 1998 |
| 6 | | 04'31" (+00'04") | 400 / 2398 |
| 7 | | 04'31" (+00'04") | 403 / 2802 |
| 8 | | 04'40" (+00'13") | 401 / 3204 |
| 9 | | 04'42" (+00'15") | 401 / 3605 |
| 10 | | 04'46" (+00'19") | 401 / 4006 |
| 11 | | 04'38" (+00'11") | 404 / 4411 |
| 12 | | 04'46" (+00'19") | 398 / 4810 |
| 13 | | 04'29" (+00'02") | 198 / 5009 |
| 14 | | 22'53" (+18'26") | 195 / 5204 |
| 15 | | 05'06" (+00'39") | 395 / 5599 |
| 16 | | 05'11" (+00'44") | 396 / 5995 |
| 17 | | 05'05" (+00'38") | 399 / 6395 |
| 18 | | 05'02" (+00'35") | 401 / 6796 |
| 19 | | 05'06" (+00'39") | 392 / 7189 |
| 20 | | 04'56" (+00'29") | 401 / 7591 |
| 21 | | 05'01" (+00'34") | 399 / 7990 |
| 22 | | 04'55" (+00'28") | 399 / 8390 |
| 23 | | 04'53" (+00'26") | 406 / 8796 |
| 24 | | 04'46" (+00'19") | 403 / 9200 |
| 25 | | 04'45" (+00'18") | 404 / 9604 |
| 26 | | 04'27" | 402 / 10007 |
| 27 | | 03'56" | 206 / 10213 |
視障陪跑 小葉
5000間歇 兩趟
第一趟 23分02跑完
休4分30秒
第二趟 24:30跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.19 km 
亞瑟士 虎七 累積 :
1397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 08'38" | 00:31'45" |
| 7 | 05'07" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'55" | 00:46'43" |
| 10 | 04'36" | 00:51'19" |
| 10.2 | 03'58" | 00:52'10" |
展開計圈分析
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