16.5 km | 00:31:39 | 01:54/km日期: 2020-11-04 18:45 - 平均心率: 110 - 卡路里: 87 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 67%
Pace: 01'48" / 01'49" / 01'54" / 01'54" / 01'50" / 01'58" / 01'50" / 01'51" / 01'52" / 01'53" / 01'55" / 01'54" / 01'52" / 01'46" / 01'47" / 01'47" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'45" (+00'02") | 200 / 200 |
2 | | 01'47" (+00'04") | 200 / 400 |
3 | | 01'48" (+00'05") | 200 / 600 |
4 | | 01'46" (+00'03") | 200 / 800 |
5 | | 01'48" (+00'05") | 200 / 1000 |
6 | | 01'45" (+00'02") | 200 / 1200 |
7 | | 01'47" (+00'04") | 200 / 1400 |
8 | | 01'49" (+00'06") | 200 / 1599 |
9 | | 01'47" (+00'04") | 200 / 1799 |
10 | | 01'54" (+00'11") | 200 / 1999 |
11 | | 01'50" (+00'07") | 200 / 2199 |
12 | | 01'56" (+00'13") | 200 / 2400 |
13 | | 01'56" (+00'13") | 200 / 2600 |
14 | | 01'55" (+00'12") | 200 / 2800 |
15 | | 01'52" (+00'09") | 200 / 3000 |
16 | | 01'47" (+00'04") | 200 / 3200 |
17 | | 01'52" (+00'09") | 200 / 3400 |
18 | | 01'49" (+00'06") | 200 / 3600 |
19 | | 02'03" (+00'20") | 200 / 3800 |
20 | | 01'52" (+00'09") | 200 / 4000 |
21 | | 01'50" (+00'07") | 200 / 4200 |
22 | | 01'51" (+00'08") | 200 / 4400 |
23 | | 01'52" (+00'09") | 200 / 4600 |
24 | | 01'52" (+00'09") | 200 / 4800 |
25 | | 01'47" (+00'04") | 200 / 5000 |
26 | | 01'51" (+00'08") | 200 / 5200 |
27 | | 01'53" (+00'10") | 200 / 5400 |
28 | | 02'03" (+00'20") | 200 / 5600 |
29 | | 01'59" (+00'16") | 200 / 5800 |
30 | | 01'58" (+00'15") | 200 / 6000 |
31 | | 01'50" (+00'07") | 200 / 6200 |
32 | | 01'50" (+00'07") | 200 / 6400 |
33 | | 01'51" (+00'08") | 200 / 6600 |
34 | | 01'47" (+00'04") | 200 / 6800 |
35 | | 01'53" (+00'10") | 200 / 7000 |
36 | | 01'48" (+00'05") | 200 / 7200 |
37 | | 01'47" (+00'04") | 200 / 7400 |
38 | | 01'49" (+00'06") | 200 / 7600 |
39 | | 01'52" (+00'09") | 200 / 7800 |
40 | | 01'55" (+00'12") | 200 / 8000 |
41 | | 01'52" (+00'09") | 200 / 8200 |
42 | | 01'53" (+00'10") | 200 / 8400 |
43 | | 01'52" (+00'09") | 200 / 8600 |
44 | | 01'51" (+00'08") | 200 / 8800 |
45 | | 01'50" (+00'07") | 200 / 9000 |
46 | | 01'56" (+00'13") | 200 / 9200 |
47 | | 01'51" (+00'08") | 200 / 9399 |
48 | | 01'52" (+00'09") | 200 / 9599 |
49 | | 01'52" (+00'09") | 200 / 9799 |
50 | | 01'49" (+00'06") | 200 / 9999 |
51 | | 01'54" (+00'11") | 200 / 10199 |
52 | | 01'56" (+00'13") | 200 / 10399 |
53 | | 01'54" (+00'11") | 200 / 10599 |
54 | | 01'56" (+00'13") | 200 / 10799 |
55 | | 01'55" (+00'12") | 200 / 10999 |
56 | | 02'00" (+00'17") | 200 / 11199 |
57 | | 01'49" (+00'06") | 200 / 11399 |
58 | | 01'54" (+00'11") | 200 / 11599 |
59 | | 01'51" (+00'08") | 200 / 11799 |
60 | | 01'49" (+00'06") | 200 / 11999 |
61 | | 01'48" (+00'05") | 200 / 12199 |
62 | | 01'50" (+00'07") | 200 / 12399 |
63 | | 01'51" (+00'08") | 200 / 12599 |
64 | | 01'54" (+00'11") | 200 / 12799 |
65 | | 01'54" (+00'11") | 200 / 12999 |
66 | | 01'47" (+00'04") | 200 / 13199 |
67 | | 01'51" (+00'08") | 200 / 13399 |
68 | | 01'43" | 200 / 13599 |
69 | | 01'45" (+00'02") | 200 / 13799 |
70 | | 01'43" | 200 / 13999 |
71 | | 01'46" (+00'03") | 200 / 14199 |
72 | | 01'44" (+00'01") | 200 / 14399 |
73 | | 01'47" (+00'04") | 200 / 14599 |
74 | | 01'46" (+00'03") | 200 / 14799 |
75 | | 01'51" (+00'08") | 200 / 14999 |
76 | | 01'46" (+00'03") | 200 / 15199 |
77 | | 01'51" (+00'08") | 200 / 15399 |
78 | | 01'46" (+00'03") | 200 / 15599 |
79 | | 01'45" (+00'02") | 200 / 15799 |
80 | | 01'46" (+00'03") | 200 / 15999 |
81 | | 01'47" (+00'04") | 200 / 16199 |
82 | | 02'47" (+01'04") | 200 / 16399 |
83 | | 09'05" (+07'22") | 117 / 16517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 113.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 01'49" | 00:03'37" |
3 | 01'54" | 00:05'31" |
4 | 01'54" | 00:07'25" |
5 | 01'50" | 00:09'15" |
6 | 01'58" | 00:11'13" |
7 | 01'50" | 00:13'03" |
8 | 01'51" | 00:14'54" |
9 | 01'52" | 00:16'46" |
10 | 01'53" | 00:18'39" |
11 | 01'55" | 00:20'34" |
12 | 01'54" | 00:22'28" |
13 | 01'52" | 00:24'20" |
14 | 01'46" | 00:26'06" |
15 | 01'47" | 00:27'53" |
16 | 01'47" | 00:29'40" |
16.5 | 03'51" | 00:31'40" |