81.7 km | 09:03:08 | 06:38/km日期: 2020-11-04 04:43 - 總爬升: 1893 m - 平均心率: 133 - 卡路里: 4090 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'47" / 07'04" / 05'56" / 08'21" / 07'14" / 07'56" / 07'25" / 08'50" / 04'58" / 04'50" / 05'02" / 05'12" / 05'43" / 05'14" / 28'41" / 06'12" / 06'05" / 06'02" / 06'07" / 06'05" / 06'10" / 06'08" / 06'01" / 06'05" / 05'59" / 06'13" / 28'31" / 07'16" / 06'15" / 06'13" / 07'38" / 07'29" / 08'32" / 09'32" / 11'21" / 13'08" / 13'41" / 09'24" / 29'29" / 04'59" / 05'33" / 05'41" / 06'02" / 05'29" / 05'23" / 05'25" / 12'51" / 06'17" / 06'08" / 05'59" / 06'13" / 10'59" / 06'51" / 06'33" / 06'54" / 05'59" / 06'32" / 08'24" / 39'56" / 08'23" / 07'56" / 07'56" / 10'33" / 07'26" / 07'38" / 08'01" / 10'45" / 18'57" / 05'32" / 06'22" / 06'32" / 08'58" / 07'24" / 10'31" / 05'56" / 05'45" / 13'17" / 05'43" / 05'12" / 05'02" / 04'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+02'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'34" (+01'45") | 1000 / 4000 |
| 5 | | 07'14" (+02'25") | 1000 / 5000 |
| 6 | | 06'10" (+01'21") | 1000 / 6000 |
| 7 | | 05'58" (+01'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'54") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+01'04") | 1000 / 15000 |
| 16 | | 06'11" (+01'22") | 1000 / 16000 |
| 17 | | 06'05" (+01'16") | 1000 / 17000 |
| 18 | | 06'02" (+01'13") | 1000 / 18000 |
| 19 | | 06'07" (+01'18") | 1000 / 19000 |
| 20 | | 06'04" (+01'15") | 1000 / 20000 |
| 21 | | 06'10" (+01'21") | 1000 / 21000 |
| 22 | | 06'07" (+01'18") | 1000 / 22000 |
| 23 | | 06'00" (+01'11") | 1000 / 23000 |
| 24 | | 06'05" (+01'16") | 1000 / 24000 |
| 25 | | 05'59" (+01'10") | 1000 / 25000 |
| 26 | | 06'00" (+01'11") | 1000 / 26000 |
| 27 | | 07'06" (+02'17") | 1000 / 27000 |
| 28 | | 07'15" (+02'26") | 1000 / 28000 |
| 29 | | 06'15" (+01'26") | 1000 / 29000 |
| 30 | | 06'13" (+01'24") | 1000 / 30000 |
| 31 | | 07'37" (+02'48") | 1000 / 31000 |
| 32 | | 07'28" (+02'39") | 1000 / 32000 |
| 33 | | 08'31" (+03'42") | 1000 / 33000 |
| 34 | | 09'18" (+04'29") | 1000 / 34000 |
| 35 | | 11'20" (+06'31") | 1000 / 35000 |
| 36 | | 11'00" (+06'11") | 1000 / 36000 |
| 37 | | 10'48" (+05'59") | 1000 / 37000 |
| 38 | | 09'24" (+04'35") | 1000 / 38000 |
| 39 | | 08'13" (+03'24") | 1000 / 39000 |
| 40 | | 04'58" (+00'09") | 1000 / 40000 |
| 41 | | 05'33" (+00'44") | 1000 / 41000 |
| 42 | | 05'41" (+00'52") | 1000 / 42000 |
| 43 | | 06'01" (+01'12") | 1000 / 43000 |
| 44 | | 05'29" (+00'40") | 1000 / 44000 |
| 45 | | 05'23" (+00'34") | 1000 / 45000 |
| 46 | | 05'24" (+00'35") | 1000 / 46000 |
| 47 | | 05'35" (+00'46") | 1000 / 47000 |
| 48 | | 06'16" (+01'27") | 1000 / 48000 |
| 49 | | 06'07" (+01'18") | 1000 / 49000 |
| 50 | | 05'59" (+01'10") | 1000 / 50000 |
| 51 | | 06'12" (+01'23") | 1000 / 51000 |
| 52 | | 05'54" (+01'05") | 1000 / 52000 |
| 53 | | 06'50" (+02'01") | 1000 / 53000 |
| 54 | | 06'33" (+01'44") | 1000 / 54000 |
| 55 | | 06'53" (+02'04") | 1000 / 55000 |
| 56 | | 05'58" (+01'09") | 1000 / 56000 |
| 57 | | 06'32" (+01'43") | 1000 / 57000 |
| 58 | | 08'24" (+03'35") | 1000 / 58000 |
| 59 | | 06'34" (+01'45") | 1000 / 59000 |
| 60 | | 08'23" (+03'34") | 1000 / 60000 |
| 61 | | 07'55" (+03'06") | 1000 / 61000 |
| 62 | | 07'55" (+03'06") | 1000 / 62000 |
| 63 | | 09'58" (+05'09") | 1000 / 63000 |
| 64 | | 07'25" (+02'36") | 1000 / 64000 |
| 65 | | 07'37" (+02'48") | 1000 / 65000 |
| 66 | | 07'28" (+02'39") | 1000 / 66000 |
| 67 | | 10'45" (+05'56") | 1000 / 67000 |
| 68 | | 07'46" (+02'57") | 1000 / 68000 |
| 69 | | 05'32" (+00'43") | 1000 / 69000 |
| 70 | | 06'22" (+01'33") | 1000 / 70000 |
| 71 | | 06'31" (+01'42") | 1000 / 71000 |
| 72 | | 08'58" (+04'09") | 1000 / 72000 |
| 73 | | 06'01" (+01'12") | 1000 / 73000 |
| 74 | | 06'11" (+01'22") | 1000 / 74000 |
| 75 | | 05'56" (+01'07") | 1000 / 75000 |
| 76 | | 05'44" (+00'55") | 1000 / 76000 |
| 77 | | 05'25" (+00'36") | 1000 / 77000 |
| 78 | | 05'42" (+00'53") | 1000 / 78000 |
| 79 | | 05'11" (+00'22") | 1000 / 79000 |
| 80 | | 05'02" (+00'13") | 1000 / 80000 |
| 81 | | 04'56" (+00'07") | 1000 / 81000 |
| 82 | | 05'29" (+00'40") | 683 / 81683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 473.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'04" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 08'21" | 00:27'08" |
| 5 | 07'14" | 00:34'22" |
| 6 | 07'56" | 00:42'18" |
| 7 | 07'25" | 00:49'43" |
| 8 | 08'50" | 00:58'33" |
| 9 | 04'58" | 01:03'31" |
| 10 | 04'50" | 01:08'21" |
| 11 | 05'02" | 01:13'23" |
| 12 | 05'12" | 01:18'35" |
| 13 | 05'43" | 01:24'18" |
| 14 | 05'14" | 01:29'32" |
| 15 | 28'41" | 01:58'13" |
| 16 | 06'12" | 02:04'25" |
| 17 | 06'05" | 02:10'30" |
| 18 | 06'02" | 02:16'32" |
| 19 | 06'07" | 02:22'39" |
| 20 | 06'05" | 02:28'44" |
| 21 | 06'10" | 02:34'54" |
| 22 | 06'08" | 02:41'02" |
| 23 | 06'01" | 02:47'03" |
| 24 | 06'05" | 02:53'08" |
| 25 | 05'59" | 02:59'07" |
| 26 | 06'13" | 03:05'20" |
| 27 | 28'31" | 03:33'51" |
| 28 | 07'16" | 03:41'07" |
| 29 | 06'15" | 03:47'22" |
| 30 | 06'13" | 03:53'35" |
| 31 | 07'38" | 04:01'13" |
| 32 | 07'29" | 04:08'42" |
| 33 | 08'32" | 04:17'14" |
| 34 | 09'32" | 04:26'46" |
| 35 | 11'21" | 04:38'07" |
| 36 | 13'08" | 04:51'15" |
| 37 | 13'41" | 05:04'56" |
| 38 | 09'24" | 05:14'20" |
| 39 | 29'29" | 05:43'49" |
| 40 | 04'59" | 05:48'48" |
| 41 | 05'33" | 05:54'21" |
| 42 | 05'41" | 06:00'02" |
| 43 | 06'02" | 06:06'04" |
| 44 | 05'29" | 06:11'33" |
| 45 | 05'23" | 06:16'56" |
| 46 | 05'25" | 06:22'21" |
| 47 | 12'51" | 06:35'12" |
| 48 | 06'17" | 06:41'29" |
| 49 | 06'08" | 06:47'37" |
| 50 | 05'59" | 06:53'36" |
| 51 | 06'13" | 06:59'49" |
| 52 | 10'59" | 07:10'48" |
| 53 | 06'51" | 07:17'39" |
| 54 | 06'33" | 07:24'12" |
| 55 | 06'54" | 07:31'06" |
| 56 | 05'59" | 07:37'05" |
| 57 | 06'32" | 07:43'37" |
| 58 | 08'24" | 07:52'01" |
| 59 | 39'56" | 08:31'57" |
| 60 | 08'23" | 08:40'20" |
| 61 | 07'56" | 08:48'16" |
| 62 | 07'56" | 08:56'12" |
| 63 | 10'33" | 09:06'45" |
| 64 | 07'26" | 09:14'11" |
| 65 | 07'38" | 09:21'49" |
| 66 | 08'01" | 09:29'50" |
| 67 | 10'45" | 09:40'35" |
| 68 | 18'57" | 09:59'32" |
| 69 | 05'32" | 10:05'04" |
| 70 | 06'22" | 10:11'26" |
| 71 | 06'32" | 10:17'58" |
| 72 | 08'58" | 10:26'56" |
| 73 | 07'24" | 10:34'20" |
| 74 | 10'31" | 10:44'51" |
| 75 | 05'56" | 10:50'47" |
| 76 | 05'45" | 10:56'32" |
| 77 | 13'17" | 11:09'49" |
| 78 | 05'43" | 11:15'32" |
| 79 | 05'12" | 11:20'44" |
| 80 | 05'02" | 11:25'46" |
| 81 | 04'56" | 11:30'42" |
| 81.7 | 05'29" | 11:34'27" |
展開計圈分析
留言 
