42.4 km | 03:29:08 | 04:56/km日期: 2020-11-01 06:15 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 2032 Cal - 平均步頻: 190
Pace: 04'54" / 04'46" / 04'38" / 04'58" / 04'41" / 04'50" / 04'36" / 04'42" / 04'19" / 04'25" / 04'33" / 04'31" / 04'38" / 04'54" / 04'41" / 04'46" / 04'52" / 05'47" / 04'53" / 04'45" / 04'27" / 04'41" / 04'43" / 04'42" / 04'48" / 04'41" / 05'05" / 05'12" / 04'54" / 05'00" / 04'51" / 06'40" / 05'06" / 05'03" / 04'55" / 09'49" / 01'09" / 05'31" / 05'46" / 04'47" / 04'55" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'34") | 1000 / 14000 |
| 15 | | 04'41" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 04'52" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+01'27") | 1000 / 18000 |
| 19 | | 04'53" (+00'34") | 1000 / 19000 |
| 20 | | 04'44" (+00'25") | 1000 / 20000 |
| 21 | | 04'27" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" (+00'21") | 1000 / 22000 |
| 23 | | 04'43" (+00'24") | 1000 / 23000 |
| 24 | | 04'41" (+00'22") | 1000 / 24000 |
| 25 | | 04'48" (+00'29") | 1000 / 25000 |
| 26 | | 04'40" (+00'21") | 1000 / 26000 |
| 27 | | 05'05" (+00'46") | 1000 / 27000 |
| 28 | | 05'12" (+00'53") | 1000 / 28000 |
| 29 | | 04'53" (+00'34") | 1000 / 29000 |
| 30 | | 04'59" (+00'40") | 1000 / 30000 |
| 31 | | 04'50" (+00'31") | 1000 / 31000 |
| 32 | | 06'40" (+02'21") | 1000 / 32000 |
| 33 | | 05'05" (+00'46") | 1000 / 33000 |
| 34 | | 05'02" (+00'43") | 1000 / 34000 |
| 35 | | 04'55" (+00'36") | 1000 / 35000 |
| 36 | | 05'43" (+01'24") | 1000 / 36000 |
| 37 | | 05'14" (+00'55") | 1000 / 37000 |
| 38 | | 05'30" (+01'11") | 1000 / 38000 |
| 39 | | 05'46" (+01'27") | 1000 / 39000 |
| 40 | | 04'47" (+00'28") | 1000 / 40000 |
| 41 | | 04'55" (+00'36") | 1000 / 41000 |
| 42 | | 05'09" (+00'50") | 1000 / 42000 |
| 43 | | 05'50" (+01'31") | 353 / 42353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 512.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'58" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 04'36" | 00:33'23" |
| 8 | 04'42" | 00:38'05" |
| 9 | 04'19" | 00:42'24" |
| 10 | 04'25" | 00:46'49" |
| 11 | 04'33" | 00:51'22" |
| 12 | 04'31" | 00:55'53" |
| 13 | 04'38" | 01:00'31" |
| 14 | 04'54" | 01:05'25" |
| 15 | 04'41" | 01:10'06" |
| 16 | 04'46" | 01:14'52" |
| 17 | 04'52" | 01:19'44" |
| 18 | 05'47" | 01:25'31" |
| 19 | 04'53" | 01:30'24" |
| 20 | 04'45" | 01:35'09" |
| 21 | 04'27" | 01:39'36" |
| 22 | 04'41" | 01:44'17" |
| 23 | 04'43" | 01:49'00" |
| 24 | 04'42" | 01:53'42" |
| 25 | 04'48" | 01:58'30" |
| 26 | 04'41" | 02:03'11" |
| 27 | 05'05" | 02:08'16" |
| 28 | 05'12" | 02:13'28" |
| 29 | 04'54" | 02:18'22" |
| 30 | 05'00" | 02:23'22" |
| 31 | 04'51" | 02:28'13" |
| 32 | 06'40" | 02:34'53" |
| 33 | 05'06" | 02:39'59" |
| 34 | 05'03" | 02:45'02" |
| 35 | 04'55" | 02:49'57" |
| 36 | 09'49" | 02:59'46" |
| 37 | 01'09" | 03:00'55" |
| 38 | 05'31" | 03:06'26" |
| 39 | 05'46" | 03:12'12" |
| 40 | 04'47" | 03:16'59" |
| 41 | 04'55" | 03:21'54" |
| 42 | 05'10" | 03:27'04" |
| 42.4 | 05'50" | 03:29'08" |
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