12.7 km | 01:07:13 | 05:18/km日期: 2020-11-01 06:00 - 平均心率: 166 - 卡路里: 848 Cal - 平均步頻: 178
Pace: 04'29" / 04'38" / 04'59" / 04'49" / 05'01" / 04'54" / 05'36" / 05'26" / 05'30" / 05'33" / 04'49" / 05'09" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'29" (+01'00") | 1000 / 9000 |
| 10 | | 05'33" (+01'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 09'19" (+04'50") | 679 / 12679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'59" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 05'01" | 00:23'56" |
| 6 | 04'54" | 00:28'50" |
| 7 | 05'36" | 00:34'26" |
| 8 | 05'26" | 00:39'52" |
| 9 | 05'30" | 00:45'22" |
| 10 | 05'33" | 00:50'55" |
| 11 | 04'49" | 00:55'44" |
| 12 | 05'09" | 01:00'53" |
| 12.7 | 09'17" | 01:07'12" |
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