13.7 km | 01:32:41 | 06:46/km日期: 2020-06-19 20:13 - 總爬升: 144 m - 平均心率: 116 - 卡路里: 738 Cal
Pace: 06'22" / 06'09" / 06'57" / 06'43" / 06'33" / 06'57" / 08'12" / 06'12" / 06'47" / 06'33" / 06'57" / 06'49" / 06'57" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'57" | 00:19'28" |
4 | 06'43" | 00:26'11" |
5 | 06'33" | 00:32'44" |
6 | 06'57" | 00:39'41" |
7 | 08'12" | 00:47'53" |
8 | 06'12" | 00:54'05" |
9 | 06'47" | 01:00'52" |
10 | 06'33" | 01:07'25" |
11 | 06'57" | 01:14'22" |
12 | 06'49" | 01:21'11" |
13 | 06'57" | 01:28'08" |
13.7 | 06'44" | 01:32'41" |