14.7 km | 01:24:57 | 05:46/km日期: 2020-06-29 19:31 - 平均心率: 155 - 卡路里: 795 Cal
Pace: 06'20" / 05'50" / 05'30" / 05'33" / 05'44" / 05'21" / 05'54" / 05'41" / 05'15" / 05'42" / 05'33" / 05'21" / 05'45" / 07'03" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 05'33" | 00:23'13" |
5 | 05'44" | 00:28'57" |
6 | 05'21" | 00:34'18" |
7 | 05'54" | 00:40'12" |
8 | 05'41" | 00:45'53" |
9 | 05'15" | 00:51'08" |
10 | 05'42" | 00:56'50" |
11 | 05'33" | 01:02'23" |
12 | 05'21" | 01:07'44" |
13 | 05'45" | 01:13'29" |
14 | 07'03" | 01:20'32" |
14.7 | 06'04" | 01:24'57" |