14.7 km | 01:34:02 | 06:23/km日期: 2020-06-04 20:17 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 794 Cal
Pace: 06'56" / 06'30" / 05'48" / 06'21" / 07'06" / 05'39" / 06'45" / 07'21" / 05'42" / 06'27" / 06'17" / 06'00" / 05'54" / 06'47" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'30" | 00:13'26" |
3 | 05'48" | 00:19'14" |
4 | 06'21" | 00:25'35" |
5 | 07'06" | 00:32'41" |
6 | 05'39" | 00:38'20" |
7 | 06'45" | 00:45'05" |
8 | 07'21" | 00:52'26" |
9 | 05'42" | 00:58'08" |
10 | 06'27" | 01:04'35" |
11 | 06'17" | 01:10'52" |
12 | 06'00" | 01:16'52" |
13 | 05'54" | 01:22'46" |
14 | 06'47" | 01:29'33" |
14.7 | 06'21" | 01:34'02" |