14.1 km | 01:24:53 | 06:01/km日期: 2020-06-08 17:45 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 760 Cal
Pace: 06'09" / 06'00" / 06'09" / 06'32" / 06'10" / 05'57" / 06'12" / 05'39" / 05'39" / 05'48" / 05'51" / 06'14" / 06'15" / 05'51" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'09" | 00:18'18" |
4 | 06'32" | 00:24'50" |
5 | 06'10" | 00:31'00" |
6 | 05'57" | 00:36'57" |
7 | 06'12" | 00:43'09" |
8 | 05'39" | 00:48'48" |
9 | 05'39" | 00:54'27" |
10 | 05'48" | 01:00'15" |
11 | 05'51" | 01:06'06" |
12 | 06'14" | 01:12'20" |
13 | 06'15" | 01:18'35" |
14 | 05'51" | 01:24'26" |
14.1 | 05'57" | 01:24'53" |