14.8 km | 01:29:19 | 06:01/km日期: 2020-06-09 20:12 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 799 Cal
Pace: 06'16" / 06'09" / 06'15" / 06'20" / 06'01" / 05'41" / 06'42" / 05'39" / 05'00" / 05'37" / 05'35" / 06'25" / 06'17" / 06'16" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'15" | 00:18'40" |
4 | 06'20" | 00:25'00" |
5 | 06'01" | 00:31'01" |
6 | 05'41" | 00:36'42" |
7 | 06'42" | 00:43'24" |
8 | 05'39" | 00:49'03" |
9 | 05'00" | 00:54'03" |
10 | 05'37" | 00:59'40" |
11 | 05'35" | 01:05'15" |
12 | 06'25" | 01:11'40" |
13 | 06'17" | 01:17'57" |
14 | 06'16" | 01:24'13" |
14.8 | 06'20" | 01:29'19" |