15.0 km | 01:42:00 | 06:49/km日期: 2020-06-01 19:38 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 808 Cal
Pace: 08'19" / 06'54" / 06'56" / 06'15" / 06'50" / 07'00" / 06'18" / 07'27" / 06'03" / 05'54" / 06'51" / 06'36" / 07'01" / 06'48" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'54" | 00:15'13" |
3 | 06'56" | 00:22'09" |
4 | 06'15" | 00:28'24" |
5 | 06'50" | 00:35'14" |
6 | 07'00" | 00:42'14" |
7 | 06'18" | 00:48'32" |
8 | 07'27" | 00:55'59" |
9 | 06'03" | 01:02'02" |
10 | 05'54" | 01:07'56" |
11 | 06'51" | 01:14'47" |
12 | 06'36" | 01:21'23" |
13 | 07'01" | 01:28'24" |
14 | 06'48" | 01:35'12" |
15.0 | 07'06" | 01:42'00" |