19.2 km | 02:08:20 | 06:40/km日期: 2020-05-21 20:12 - 平均心率: 159 - 卡路里: 1039 Cal
Pace: 06'33" / 06'30" / 06'50" / 07'27" / 06'36" / 06'51" / 06'39" / 07'03" / 08'23" / 05'39" / 05'39" / 06'18" / 06'51" / 06'12" / 07'06" / 06'27" / 06'42" / 06'21" / 06'31" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 240.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'50" | 00:19'53" |
4 | 07'27" | 00:27'20" |
5 | 06'36" | 00:33'56" |
6 | 06'51" | 00:40'47" |
7 | 06'39" | 00:47'26" |
8 | 07'03" | 00:54'29" |
9 | 08'23" | 01:02'52" |
10 | 05'39" | 01:08'31" |
11 | 05'39" | 01:14'10" |
12 | 06'18" | 01:20'28" |
13 | 06'51" | 01:27'19" |
14 | 06'12" | 01:33'31" |
15 | 07'06" | 01:40'37" |
16 | 06'27" | 01:47'04" |
17 | 06'42" | 01:53'46" |
18 | 06'21" | 02:00'07" |
19 | 06'31" | 02:06'38" |
19.2 | 07'02" | 02:08'20" |