10.1 km | 01:00:14 | 05:57/km日期: 2020-07-10 20:03 - 平均心率: 150 - 卡路里: 546 Cal
Pace: 06'50" / 05'54" / 05'24" / 06'18" / 06'12" / 06'21" / 05'33" / 05'03" / 05'36" / 06'21" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'54" | 00:12'44" |
3 | 05'24" | 00:18'08" |
4 | 06'18" | 00:24'26" |
5 | 06'12" | 00:30'38" |
6 | 06'21" | 00:36'59" |
7 | 05'33" | 00:42'32" |
8 | 05'03" | 00:47'35" |
9 | 05'36" | 00:53'11" |
10 | 06'21" | 00:59'32" |
10.1 | 06'19" | 01:00'14" |