11.4 km | 01:01:30 | 05:23/km日期: 2020-11-04 06:13 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 07'44" / 05'52" / 04'20" / 05'11" / 05'39" / 04'52" / 05'07" / 06'20" / 05'09" / 06'15" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 2000 / 2000 |
| 2 | | 04'20" | 1000 / 3000 |
| 3 | | 06'04" (+01'44") | 400 / 3400 |
| 4 | | 04'26" (+00'06") | 1000 / 4400 |
| 5 | | 06'17" (+01'57") | 400 / 4800 |
| 6 | | 04'32" (+00'12") | 1000 / 5800 |
| 7 | | 06'44" (+02'24") | 400 / 6200 |
| 8 | | 04'39" (+00'19") | 1000 / 7200 |
| 9 | | 06'12" (+01'52") | 400 / 7600 |
| 10 | | 04'33" (+00'13") | 1000 / 8600 |
| 11 | | 06'03" (+01'43") | 400 / 9000 |
| 12 | | 06'08" (+01'48") | 2000 / 11000 |
| 13 | | 06'01" (+01'41") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'52" | 00:13'36" |
| 3 | 04'20" | 00:17'56" |
| 4 | 05'11" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 04'52" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 06'20" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 06'15" | 00:56'29" |
| 11 | 06'02" | 01:02'31" |
| 11.4 | 06'00" | 01:05'01" |
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