10.1 km | 01:05:43 | 06:29/km日期: 2020-11-03 19:56 - 平均心率: 142 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 59%
Pace: 06'02" / 08'05" / 07'32" / 05'22" / 06'55" / 06'48" / 08'23" / 05'27" / 07'48" / 07'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 594 / 1594 |
| 3 | | 23'46" (+18'32") | 24 / 1619 |
| 4 | | 05'34" (+00'20") | 1000 / 2619 |
| 5 | | 07'09" (+01'55") | 190 / 2810 |
| 6 | | 42'35" (+37'21") | 35 / 2845 |
| 7 | | 05'19" (+00'05") | 1000 / 3845 |
| 8 | | 05'20" (+00'06") | 200 / 4045 |
| 9 | | 24'42" (+19'28") | 60 / 4106 |
| 10 | | 05'14" | 1000 / 5106 |
| 11 | | 05'20" (+00'06") | 200 / 5306 |
| 12 | | 14'54" (+09'40") | 100 / 5406 |
| 13 | | 05'27" (+00'13") | 1000 / 6406 |
| 14 | | 05'17" (+00'03") | 200 / 6606 |
| 15 | | 21'07" (+15'53") | 189 / 6796 |
| 16 | | 05'25" (+00'11") | 1000 / 7796 |
| 17 | | 05'22" (+00'08") | 200 / 7996 |
| 18 | | 25'40" (+20'26") | 58 / 8054 |
| 19 | | 05'27" (+00'13") | 1000 / 9054 |
| 20 | | 05'15" (+00'01") | 200 / 9254 |
| 21 | | 19'14" (+14'00") | 77 / 9332 |
| 22 | | 05'35" (+00'21") | 795 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'05" | 00:14'07" |
| 3 | 07'32" | 00:21'39" |
| 4 | 05'22" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'48" | 00:40'44" |
| 7 | 08'23" | 00:49'07" |
| 8 | 05'27" | 00:54'34" |
| 9 | 07'48" | 01:02'22" |
| 10 | 07'39" | 01:10'01" |
| 10.1 | 05'49" | 01:10'46" |
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