12.2 km | 01:01:43 | 05:04/km日期: 2020-11-03 19:36 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 05'35" / 05'13" / 05'08" / 05'09" / 05'06" / 05'04" / 05'00" / 04'55" / 04'57" / 04'54" / 04'57" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 04'55" | 00:41'10" |
| 9 | 04'57" | 00:46'07" |
| 10 | 04'54" | 00:51'01" |
| 11 | 04'57" | 00:55'58" |
| 12 | 04'55" | 01:00'53" |
| 12.2 | 05'03" | 01:01'43" |
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