20.9 km | 08:43:14 | 25:05/km日期: 2020-11-03 07:25 - 總爬升: 1934 m - 卡路里: 940 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 20'39" / 18'59" / 18'39" / 17'22" / 20'50" / 32'09" / 37'30" / 37'07" / 41'01" / 47'38" / 54'12" / 31'13" / 31'25" / 28'05" / 30'14" / 22'16" / 20'24" / 25'37" / 10'28" / 18'05" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+10'09") | 1000 / 1000 |
| 2 | | 18'58" (+08'30") | 1000 / 2000 |
| 3 | | 16'08" (+05'40") | 1000 / 3000 |
| 4 | | 17'22" (+06'54") | 1000 / 4000 |
| 5 | | 20'50" (+10'22") | 1000 / 5000 |
| 6 | | 23'07" (+12'39") | 1000 / 6000 |
| 7 | | 32'50" (+22'22") | 1000 / 7000 |
| 8 | | 34'43" (+24'15") | 1000 / 8000 |
| 9 | | 37'49" (+27'21") | 1000 / 9000 |
| 10 | | 45'04" (+34'36") | 1000 / 10000 |
| 11 | | 32'48" (+22'20") | 1000 / 11000 |
| 12 | | 31'12" (+20'44") | 1000 / 12000 |
| 13 | | 31'24" (+20'56") | 1000 / 13000 |
| 14 | | 25'08" (+14'40") | 1000 / 14000 |
| 15 | | 30'14" (+19'46") | 1000 / 15000 |
| 16 | | 20'59" (+10'31") | 1000 / 16000 |
| 17 | | 20'24" (+09'56") | 1000 / 17000 |
| 18 | | 19'03" (+08'35") | 1000 / 18000 |
| 19 | | 10'28" | 1000 / 19000 |
| 20 | | 18'05" (+07'37") | 1000 / 20000 |
| 21 | | 18'26" (+07'58") | 859 / 20859 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 18'59" | 00:39'38" |
| 3 | 18'39" | 00:58'17" |
| 4 | 17'22" | 01:15'39" |
| 5 | 20'50" | 01:36'29" |
| 6 | 32'09" | 02:08'38" |
| 7 | 37'30" | 02:46'08" |
| 8 | 37'07" | 03:23'15" |
| 9 | 41'01" | 04:04'16" |
| 10 | 47'38" | 04:51'54" |
| 11 | 54'12" | 05:46'06" |
| 12 | 31'13" | 06:17'19" |
| 13 | 31'25" | 06:48'44" |
| 14 | 28'05" | 07:16'49" |
| 15 | 30'14" | 07:47'03" |
| 16 | 22'16" | 08:09'19" |
| 17 | 20'24" | 08:29'43" |
| 18 | 25'37" | 08:55'20" |
| 19 | 10'28" | 09:05'48" |
| 20 | 18'05" | 09:23'53" |
| 20.9 | 18'27" | 09:39'45" |
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