12.1 km | 00:58:17 | 04:49/km日期: 2020-11-03 19:20 - 地點: 汐止甜甜圈 - 天氣: 涼 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62%
Pace: 04'15" / 04'08" / 04'34" / 04'37" / 04'45" / 04'28" / 04'16" / 05'44" / 05'10" / 05'18" / 05'20" / 05'18" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'33" (+00'26") | 1000 / 3000 |
4 | | 04'37" (+00'30") | 1000 / 4000 |
5 | | 04'44" (+00'37") | 1000 / 5000 |
6 | | 04'27" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+01'36") | 1000 / 8000 |
9 | | 05'09" (+01'02") | 1000 / 9000 |
10 | | 05'18" (+01'11") | 1000 / 10000 |
11 | | 05'19" (+01'12") | 1000 / 11000 |
12 | | 05'18" (+01'11") | 1000 / 12000 |
13 | | 05'48" (+01'41") | 68 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
331.79 km 美津濃 WAVE SHADDW 3 累積 :
1922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'08" | 00:08'23" |
3 | 04'34" | 00:12'57" |
4 | 04'37" | 00:17'34" |
5 | 04'45" | 00:22'19" |
6 | 04'28" | 00:26'47" |
7 | 04'16" | 00:31'03" |
8 | 05'44" | 00:36'47" |
9 | 05'10" | 00:41'57" |
10 | 05'18" | 00:47'15" |
11 | 05'20" | 00:52'35" |
12 | 05'18" | 00:57'53" |
12.1 | 05'50" | 00:58'17" |