14.0 km | 01:12:53 | 05:11/km日期: 2020-11-03 19:05 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 07'21" / 04'54" / 04'45" / 05'36" / 04'54" / 04'43" / 05'29" / 05'16" / 04'54" / 05'09" / 06'02" / 04'55" / 04'44" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" | 400 / 3400 |
| 5 | | 05'59" (+01'24") | 800 / 4200 |
| 6 | | 04'49" (+00'14") | 1000 / 5200 |
| 7 | | 04'45" (+00'10") | 1000 / 6200 |
| 8 | | 04'41" (+00'06") | 400 / 6600 |
| 9 | | 06'07" (+01'32") | 800 / 7400 |
| 10 | | 04'56" (+00'21") | 1000 / 8400 |
| 11 | | 04'48" (+00'13") | 1000 / 9400 |
| 12 | | 04'46" (+00'11") | 400 / 9800 |
| 13 | | 06'45" (+02'10") | 800 / 10600 |
| 14 | | 04'54" (+00'19") | 1000 / 11600 |
| 15 | | 04'53" (+00'18") | 1000 / 12600 |
| 16 | | 04'38" (+00'03") | 400 / 13000 |
| 17 | | 05'55" (+01'20") | 800 / 13800 |
| 18 | | 06'06" (+01'31") | 215 / 14015 |
| 19 | | 07'46" (+03'11") | 16 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 04'54" | 00:12'15" |
| 3 | 04'45" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 04'54" | 00:27'30" |
| 6 | 04'43" | 00:32'13" |
| 7 | 05'29" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 04'54" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 06'02" | 00:59'03" |
| 12 | 04'55" | 01:03'58" |
| 13 | 04'44" | 01:08'42" |
| 14 | 06'26" | 01:15'08" |
| 14.0 | 06'11" | 01:15'20" |
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