12.1 km | 01:00:05 | 04:57/km日期: 2020-11-03 18:47 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'51" / 04'51" / 04'57" / 04'55" / 04'53" / 04'57" / 05'00" / 05'02" / 05'00" / 05'00" / 05'00" / 05'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 05'02" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 05'00" | 00:49'26" |
| 11 | 05'00" | 00:54'26" |
| 12 | 05'05" | 00:59'31" |
| 12.1 | 06'17" | 01:00'18" |
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