11.1 km | 00:58:57 | 05:17/km日期: 2020-11-03 18:11 - 平均心率: 154 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 04'29" / 05'28" / 05'18" / 05'27" / 05'28" / 04'45" / 05'19" / 05'32" / 05'37" / 05'29" / 04'57" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 403 / 403 |
| 2 | | 04'36" (+00'34") | 401 / 805 |
| 3 | | 04'20" (+00'18") | 195 / 1001 |
| 4 | | 08'13" (+04'11") | 247 / 1248 |
| 5 | | 04'21" (+00'19") | 398 / 1646 |
| 6 | | 04'35" (+00'33") | 393 / 2040 |
| 7 | | 04'24" (+00'22") | 198 / 2238 |
| 8 | | 07'45" (+03'43") | 258 / 2497 |
| 9 | | 04'23" (+00'21") | 394 / 2892 |
| 10 | | 04'32" (+00'30") | 398 / 3290 |
| 11 | | 04'25" (+00'23") | 203 / 3493 |
| 12 | | 09'05" (+05'03") | 221 / 3715 |
| 13 | | 04'22" (+00'20") | 395 / 4111 |
| 14 | | 04'25" (+00'23") | 405 / 4517 |
| 15 | | 04'27" (+00'25") | 202 / 4719 |
| 16 | | 09'27" (+05'25") | 213 / 4933 |
| 17 | | 04'25" (+00'23") | 399 / 5332 |
| 18 | | 04'29" (+00'27") | 403 / 5735 |
| 19 | | 04'25" (+00'23") | 199 / 5935 |
| 20 | | 10'10" (+06'08") | 197 / 6133 |
| 21 | | 04'29" (+00'27") | 396 / 6529 |
| 22 | | 04'30" (+00'28") | 405 / 6934 |
| 23 | | 04'16" (+00'14") | 208 / 7142 |
| 24 | | 09'52" (+05'50") | 202 / 7345 |
| 25 | | 04'32" (+00'30") | 399 / 7744 |
| 26 | | 04'23" (+00'21") | 404 / 8149 |
| 27 | | 04'13" (+00'11") | 206 / 8355 |
| 28 | | 10'04" (+06'02") | 198 / 8554 |
| 29 | | 04'34" (+00'32") | 400 / 8954 |
| 30 | | 04'26" (+00'24") | 408 / 9363 |
| 31 | | 04'10" (+00'08") | 207 / 9570 |
| 32 | | 09'59" (+05'57") | 202 / 9773 |
| 33 | | 04'20" (+00'18") | 399 / 10172 |
| 34 | | 04'22" (+00'20") | 403 / 10576 |
| 35 | | 04'02" | 199 / 10776 |
| 36 | | 07'45" (+03'43") | 364 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'28" | 00:09'57" |
| 3 | 05'18" | 00:15'15" |
| 4 | 05'27" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'32" | 00:41'46" |
| 9 | 05'37" | 00:47'23" |
| 10 | 05'29" | 00:52'52" |
| 11 | 04'57" | 00:57'49" |
| 11.1 | 08'04" | 00:58'57" |
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