12.0 km | 01:13:09 | 06:05/km日期: 2020-11-03 16:40 - 總爬升: 194 m - 地點: 新竹市十八尖山 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'41" / 05'01" / 06'00" / 06'17" / 06'08" / 06'50" / 07'30" / 05'48" / 06'31" / 05'58" / 06'11" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+01'49") | 1000 / 6000 |
| 7 | | 06'26" (+01'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'10" (+01'10") | 1000 / 11000 |
| 12 | | 06'15" (+01'15") | 1000 / 12000 |
| 13 | | 04'02" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
271.04 km 
NB M1500V6 左白右藍 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 06'00" | 00:16'42" |
| 4 | 06'17" | 00:22'59" |
| 5 | 06'08" | 00:29'07" |
| 6 | 06'50" | 00:35'57" |
| 7 | 07'30" | 00:43'27" |
| 8 | 05'48" | 00:49'15" |
| 9 | 06'31" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 11 | 06'11" | 01:07'55" |
| 12 | 06'15" | 01:14'10" |
| 12.0 | 04'33" | 01:14'12" |
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