5.4 km | 00:32:16 | 05:58/km日期: 2020-11-03 16:10 - 平均心率: 138 - 卡路里: 357 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'53" / 07'18" / 07'34" / 07'34" / 06'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'49") | 1000 / 1000 |
2 | | 06'58" (+02'55") | 26 / 1026 |
3 | | 05'02" (+00'59") | 99 / 1125 |
4 | | 06'40" (+02'37") | 74 / 1200 |
5 | | 05'02" (+00'59") | 99 / 1299 |
6 | | 07'00" (+02'57") | 71 / 1370 |
7 | | 04'54" (+00'51") | 101 / 1472 |
8 | | 06'50" (+02'47") | 73 / 1545 |
9 | | 04'53" (+00'50") | 102 / 1647 |
10 | | 06'26" (+02'23") | 77 / 1725 |
11 | | 04'46" (+00'43") | 104 / 1830 |
12 | | 06'17" (+02'14") | 79 / 1909 |
13 | | 04'15" (+00'12") | 117 / 2027 |
14 | | 07'09" (+03'06") | 69 / 2097 |
15 | | 04'26" (+00'23") | 112 / 2209 |
16 | | 07'00" (+02'57") | 71 / 2281 |
17 | | 04'33" (+00'30") | 109 / 2390 |
18 | | 06'57" (+02'54") | 71 / 2462 |
19 | | 04'43" (+00'40") | 105 / 2568 |
20 | | 07'06" (+03'03") | 70 / 2638 |
21 | | 04'50" (+00'47") | 103 / 2742 |
22 | | 06'47" (+02'44") | 73 / 2815 |
23 | | 04'27" (+00'24") | 112 / 2928 |
24 | | 06'57" (+02'54") | 71 / 2999 |
25 | | 04'27" (+00'24") | 112 / 3112 |
26 | | 06'43" (+02'40") | 74 / 3186 |
27 | | 04'46" (+00'43") | 104 / 3291 |
28 | | 07'11" (+03'08") | 69 / 3361 |
29 | | 04'27" (+00'24") | 112 / 3473 |
30 | | 06'59" (+02'56") | 71 / 3544 |
31 | | 04'29" (+00'26") | 111 / 3656 |
32 | | 06'57" (+02'54") | 71 / 3727 |
33 | | 04'28" (+00'25") | 111 / 3839 |
34 | | 06'40" (+02'37") | 74 / 3914 |
35 | | 04'30" (+00'27") | 110 / 4025 |
36 | | 07'02" (+02'59") | 70 / 4096 |
37 | | 04'27" (+00'24") | 112 / 4208 |
38 | | 07'14" (+03'11") | 69 / 4277 |
39 | | 04'27" (+00'24") | 112 / 4389 |
40 | | 06'44" (+02'41") | 74 / 4463 |
41 | | 04'03" | 123 / 4586 |
42 | | 06'57" (+02'54") | 71 / 4658 |
43 | | 07'00" (+02'57") | 743 / 5401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'18" | 00:14'11" |
3 | 07'34" | 00:21'45" |
4 | 07'34" | 00:29'19" |
5 | 06'07" | 00:35'26" |
5.4 | 06'33" | 00:38'04" |