16.3 km | 01:54:05 | 06:59/km日期: 2020-11-03 08:39 - 總爬升: 368 m - 平均心率: 152 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'29" / 06'41" / 06'14" / 08'01" / 06'07" / 08'14" / 06'17" / 06'14" / 07'18" / 06'37" / 07'34" / 08'31" / 06'04" / 08'40" / 06'44" / 06'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 08'00" (+01'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 08'15" (+02'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 07'34" (+01'30") | 1000 / 11000 |
| 12 | | 08'30" (+02'26") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 08'39" (+02'35") | 1000 / 14000 |
| 15 | | 06'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'11") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 362.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 08'01" | 00:27'25" |
| 5 | 06'07" | 00:33'32" |
| 6 | 08'14" | 00:41'46" |
| 7 | 06'17" | 00:48'03" |
| 8 | 06'14" | 00:54'17" |
| 9 | 07'18" | 01:01'35" |
| 10 | 06'37" | 01:08'12" |
| 11 | 07'34" | 01:15'46" |
| 12 | 08'31" | 01:24'17" |
| 13 | 06'04" | 01:30'21" |
| 14 | 08'40" | 01:39'01" |
| 15 | 06'44" | 01:45'45" |
| 16 | 06'28" | 01:52'13" |
| 16.3 | 06'13" | 01:54'06" |
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