11.2 km | 00:50:49 | 04:33/km日期: 2020-11-03 05:58 - 平均心率: 131 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 03'47" / 03'44" / 06'28" / 03'46" / 03'46" / 06'44" / 03'41" / 03'45" / 06'05" / 03'42" / 04'20" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 383 / 383 |
2 | | 03'45" (+00'10") | 399 / 783 |
3 | | 03'44" (+00'09") | 391 / 1175 |
4 | | 03'44" (+00'09") | 399 / 1574 |
5 | | 03'44" (+00'09") | 398 / 1973 |
6 | | 03'39" (+00'04") | 408 / 2382 |
7 | | 10'09" (+06'34") | 427 / 2809 |
8 | | 03'41" (+00'06") | 394 / 3203 |
9 | | 03'46" (+00'11") | 393 / 3597 |
10 | | 03'48" (+00'13") | 390 / 3988 |
11 | | 03'46" (+00'11") | 394 / 4383 |
12 | | 03'46" (+00'11") | 395 / 4778 |
13 | | 03'44" (+00'09") | 398 / 5177 |
14 | | 11'00" (+07'25") | 412 / 5590 |
15 | | 03'44" (+00'09") | 391 / 5981 |
16 | | 03'37" (+00'02") | 407 / 6389 |
17 | | 03'40" (+00'05") | 403 / 6793 |
18 | | 03'43" (+00'08") | 399 / 7193 |
19 | | 03'46" (+00'11") | 396 / 7590 |
20 | | 03'43" (+00'08") | 395 / 7985 |
21 | | 09'14" (+05'39") | 435 / 8421 |
22 | | 03'35" | 401 / 8822 |
23 | | 03'46" (+00'11") | 396 / 9218 |
24 | | 03'37" (+00'02") | 406 / 9624 |
25 | | 03'45" (+00'10") | 392 / 10017 |
26 | | 03'49" (+00'14") | 390 / 10408 |
27 | | 03'40" (+00'05") | 391 / 10800 |
28 | | 06'42" (+03'07") | 353 / 11153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 06'28" | 00:13'59" |
4 | 03'46" | 00:17'45" |
5 | 03'46" | 00:21'31" |
6 | 06'44" | 00:28'15" |
7 | 03'41" | 00:31'56" |
8 | 03'45" | 00:35'41" |
9 | 06'05" | 00:41'46" |
10 | 03'42" | 00:45'28" |
11 | 04'20" | 00:49'48" |
11.2 | 06'49" | 00:50'51" |